Guidebook 2: Understanding is a Choice & Your Body is Science and Art
SKU:
$5.50
$5.50
per item
The ease of self-guided, the support of coaching, the focus of a guidebook and the access of printing on-demand.
Excerpts from Guidebook 2
"In the space between chasing and feeling abandoned, where hope and expectations are buried, when I chose to stop clawing for understanding and start choosing my mental safety, that is is where I found my undaughtered self"
"A childhood of indoctrination ingrains a deep disbelief in ourselves. Indoctrination tells us evaluation is above us as flawed humans. Our bodies are not a place of self-safety, but rather just a vessel for His will; therefore, we cannot trust their messages."
Guidebook 2: Understanding is a Choice & Your Body is Science and Art
- Examines the how of choosing self understanding
- Learn and listen to your body's communication
- Exercises include: self understanding articulation, invitation to anger, letter writing to little you, unlearning self-shame, emotion body mapping
- Coaching questions focus on choosing self-understanding, building somatic listening and language, the physical impacts of trauma, establishing experience as evidence.
- PDF, 8.5 x 11 standard formatting
- 20 pages